top of page

As a certified nutrition specialist and business owner, I understand the importance of personalized nutrition plans that cater to individual goals and preferences. That's why I've created a sample food plan that lists out macros, to give clients an idea of how to create meal plans with their custom macros.


The sample food plan includes a ratio of macronutrients, which are protein, carbohydrates, and fats. Each meal has been carefully crafted to meet specific macronutrient daily requirements, ensuring that users can achieve their desired results, whether it be weight loss, muscle gain, or maintenance.


For instance, breakfast includes protein-rich foods such as eggs and Greek yogurt, along with healthy fats from nuts and seeds. Lunch features lean proteins like chicken or fish, paired with complex carbohydrates such as brown rice or sweet potato. Snacks are designed to keep users energized throughout the day, with a combination of protein and carbohydrates.


The sample food plan also takes into account the importance of micronutrients, such as vitamins and minerals. By incorporating a variety of colorful fruits and vegetables throughout the day will ensure that you are not only meeting their macronutrient needs but also getting the essential nutrients your body needs to function optimally.


Overall, the sample food plan that lists out macros is a great starting point for users looking to create their personalized meal plan. By following this template and adjusting the portion sizes and food choices to meet their specific needs, you can achieve your desired results while still enjoying a variety of delicious and nutritious foods.

Sample Meal Plans (1400 kCal)

    bottom of page