Whether you want to lose weight, train a specific event, or just want to feel your best, training with the professionals of Rypen Fitness Solutions is the fit for you. We will design a goal oriented program specific to your individual needs and to track your progress over time.

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Our system consists of challenging cycles which keep your body stimulated while you achieve new levels of fitness. By frequently introducing your body to new and demanding stimuli, you will see the benefits to body and mind throughout the life of your training program.
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What to Expect
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Your individual metabolic profile will become the foundation of your training program and will include:
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• A customized plan for both aerobic and anaerobic training

• Optimal intensity and duration for weight loss

• Improved cardiovascular fitness

• Enhanced athletic performance



Each session will include:

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• Myofacial work

• Dynamic stretching

• Muscular activation 

• Core activation

• Dynamic movement

• Strength/Power work

• Conditioning

• Regeneration (including circulatory facilitation using the *Bemer)

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Getting Started
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To begin your journey to a more fit and rewarding lifestyle, all you have to do is fill out the information on the contact link above. You should wear comfortable exercise clothing and footwear to your appointment. We also recommend that you skip your usual workout on the day of your appointment, thereby ensuring the most accurate assessment results.

We look forward to helping you develop, evolve and thrive.