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The Nike Maxims: Lessons in Success for Businesses, Teams, and Athletes

The Nike Maxims: Lessons in Success for Businesses, Teams, and Athletes

The Nike Maxims: Lessons in Success for Businesses, Teams, and Athletes

Ryan Lauderdale

Sep 213 min read

Athlete Spotlight: Cooper Soller

Athlete Spotlight: Cooper Soller

Athlete Spotlight: Cooper Soller

Ryan Lauderdale

Aug 211 min read

The Truth About Salt: From Vilification to Vitality

The Truth About Salt: From Vilification to Vitality

The Truth About Salt: From Vilification to Vitality

Ryan Lauderdale

Jun 154 min read

Speed on ice

Speed on ice

Speed on ice

Ryan Lauderdale

Jun 74 min read

Rypen Athlete Spotlight: Cole Hajt

Rypen Athlete Spotlight: Cole Hajt

Rypen Athlete Spotlight: Cole Hajt

Ryan Lauderdale

May 161 min read

IT Band Syndrome: A Complete Fix & Prevention Guide

Ryan Lauderdale

Apr 134 min read

Iliotibial Band Syndrome: What It Is, Why It Happens, and How to Fix It

Ryan Lauderdale

Apr 64 min read

Happy New Year and welcome to the Rypen Performance Lab monthly fitness challenge, 2025!

Ryan Lauderdale

Jan 11 min read

Holiday Eating: What Are We Doing Here?

Ryan Lauderdale

Nov 27, 20244 min read

FOR IMMEDIATE RELEASE

Rypen Fitness Solutions LLC Unveils High-Performance Weight Room at Culver City High School

FOR IMMEDIATE RELEASE

Rypen Fitness Solutions LLC Unveils High-Performance Weight Room at Culver City High School

FOR IMMEDIATE RELEASE Rypen Fitness Solutions LLC Unveils High-Performance Weight Room at Culver City High School

Ryan Lauderdale

Oct 4, 20242 min read

Are You A Caf-fiend?: Strategies to Break the Habit

Are You A Caf-fiend?: Strategies to Break the Habit

Are You A Caf-fiend?: Strategies to Break the Habit

Ryan Lauderdale

Sep 29, 20243 min read

Athlete Spotlight: Arvega Hovsepian

Ryan Lauderdale

Sep 17, 20241 min read

How to Perform a Good Depth Jump, Squat Jump, and Countermovement Jump (CMJ): The Key to Better Training Results

How to Perform a Good Depth Jump, Squat Jump, and Countermovement Jump (CMJ): The Key to Better Training Results

How to Perform a Good Depth Jump, Squat Jump, and Countermovement Jump (CMJ): The Key to Better Training Results

Ryan Lauderdale

Sep 8, 20244 min read

Regaining Confidence: An Anecdotal Perspective

Ryan Lauderdale

Aug 18, 20245 min read

A Guide to Workout Splits for Athletes: Strategies for Peak Performance

Ryan Lauderdale

Aug 11, 20244 min read

Cortisol: The Good, the Bad, and the Ugly

Cortisol: The Good, the Bad, and the Ugly

Cortisol: The Good, the Bad, and the Ugly

Ryan Lauderdale

Aug 4, 20244 min read

Lessons Beyond the Medals: What the Olympics Teach Us

Lessons Beyond the Medals: What the Olympics Teach Us

Lessons Beyond the Medals: What the Olympics Teach Us

Ryan Lauderdale

Jul 30, 20243 min read

Compression for Performance

Compression for Performance

Compression for Performance

Ryan Lauderdale

Jul 28, 20244 min read

The Scientific Process: A Roadmap for Everyday People in Everyday Life

The Scientific Process: A Roadmap for Everyday People in Everyday Life

The Scientific Process: A Roadmap for Everyday People in Everyday Life

Ryan Lauderdale

Jul 14, 20243 min read

Maximizing Glute Activation in the Squat: A Comprehensive Guide

Maximizing Glute Activation in the Squat: A Comprehensive Guide

Maximizing Glute Activation in the Squat: A Comprehensive Guide

Ryan Lauderdale

Jul 7, 20242 min read

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