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Elevate Your Performance with Pause Studio: Exclusive Discount for Team Rypen!

Ryan Lauderdale

Sep 15
2 min

Elevate Your Performance with Pause Studio: Exclusive Discount for Team Rypen!

330

Foods that help build muscle when you’re over 50

Ryan Lauderdale

Jun 18
2 min

Foods that help build muscle when you’re over 50

270

Rypen Performance Lab presents: Women’s strength small group training

Ryan Lauderdale

Jan 29
1 min

Rypen Performance Lab presents: Women’s strength small group training

460

The transfer portal: changing the landscape of sports on all levels

Ryan Lauderdale

7 days ago
2 min

The transfer portal: changing the landscape of sports on all levels

80

The Science Behind Sodium Bicarbonate's Role in Buffering Oxidative Stress: A Lifeline for Athletes

Ryan Lauderdale

Nov 19
2 min

The Science Behind Sodium Bicarbonate's Role in Buffering Oxidative Stress: A Lifeline for Athletes

40

The Science of Peptides: Maximizing Athletic Performance

Ryan Lauderdale

Nov 12
2 min

The Science of Peptides: Maximizing Athletic Performance

170

Unlock Your Potential: Your Ultimate Guide to Becoming a Successful Fitness Trainer

Ryan Lauderdale

Nov 6
3 min

Unlock Your Potential: Your Ultimate Guide to Becoming a Successful Fitness Trainer

30

Breaking Free: Letting Go for Personal and Professional Advancement

Ryan Lauderdale

Nov 5
2 min

Breaking Free: Letting Go for Personal and Professional Advancement

80

It’s the principle: progressive overload explained

Ryan Lauderdale

Oct 29
3 min

It’s the principle: progressive overload explained

61

Ryan Lauderdale

Oct 22
3 min

Plyometrics: Definition and Description

50

Training in your heart rate zone to maximize efficacy

Ryan Lauderdale

Oct 15
4 min

Training in your heart rate zone to maximize efficacy

60

Know your panels: Understanding cholesterol

Ryan Lauderdale

Oct 8
2 min

Know your panels: Understanding cholesterol

100

Ryan Lauderdale

Oct 3
1 min

🚨 New class: Everyday Athlete 🚨

100

Ryan Lauderdale

Oct 1
2 min

A dream state

60

Ryan Lauderdale

Sep 26
1 min

Try our new classes!!

70

Ryan Lauderdale

Sep 24
2 min

Uncomfortable conversations

160

Ryan Lauderdale

Sep 23
1 min

Athlete Spotlight: Jake Stuart

110

🏋️‍♂️ Introducing Alter: Revolutionizing Fitness with Friends & Family Discounts! 🏋️‍♀️

Ryan Lauderdale

Sep 14
2 min

🏋️‍♂️ Introducing Alter: Revolutionizing Fitness with Friends & Family Discounts! 🏋️‍♀️

130

Ryan Lauderdale

Sep 10
2 min

Are you down with VBT

130

Ryan Lauderdale

Sep 3
2 min

Training by the numbers

90

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CONTACT INFO

info@rypenfitness.com

twitter.com/rypenfitness

Tel: 619-797-6348

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