IT Band Syndrome: A Complete Fix & Prevention Guide

Ryan Lauderdale

Apr 134 min read

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Iliotibial Band Syndrome: What It Is, Why It Happens, and How to Fix It

Ryan Lauderdale

Apr 64 min read

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Happy New Year and welcome to the Rypen Performance Lab monthly fitness challenge, 2025!

Ryan Lauderdale

Jan 11 min read

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Holiday Eating: What Are We Doing Here?

Ryan Lauderdale

Nov 27, 20244 min read

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FOR IMMEDIATE RELEASE Rypen Fitness Solutions LLC Unveils High-Performance Weight Room at Culver City High School

Ryan Lauderdale

Oct 4, 20242 min read

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Are You A Caf-fiend?: Strategies to Break the Habit

Ryan Lauderdale

Sep 29, 20243 min read

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Athlete Spotlight: Arvega Hovsepian

Ryan Lauderdale

Sep 17, 20241 min read

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How to Perform a Good Depth Jump, Squat Jump, and Countermovement Jump (CMJ): The Key to Better Training Results

Ryan Lauderdale

Sep 8, 20244 min read

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Regaining Confidence: An Anecdotal Perspective

Ryan Lauderdale

Aug 18, 20245 min read

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A Guide to Workout Splits for Athletes: Strategies for Peak Performance

Ryan Lauderdale

Aug 11, 20244 min read

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Cortisol: The Good, the Bad, and the Ugly

Ryan Lauderdale

Aug 4, 20244 min read

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Lessons Beyond the Medals: What the Olympics Teach Us

Ryan Lauderdale

Jul 30, 20243 min read

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Compression for Performance

Ryan Lauderdale

Jul 28, 20244 min read

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The Scientific Process: A Roadmap for Everyday People in Everyday Life

Ryan Lauderdale

Jul 14, 20243 min read

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Maximizing Glute Activation in the Squat: A Comprehensive Guide

Ryan Lauderdale

Jul 7, 20242 min read

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Benefits of foam rolling

Ryan Lauderdale

Jul 7, 20243 min read

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The Crucial Role of Carbohydrates in Muscle Fullness, Building, and Fat Loss

Ryan Lauderdale

Jun 30, 20242 min read

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The Science Behind Tight Muscles and Their Impact on Hypertrophy Gains

Ryan Lauderdale

Jun 23, 20243 min read

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Rypen Performance Lab: Where Excellence is Standard

Ryan Lauderdale

Jun 21, 20243 min read

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Understanding Forever Chemicals (PFAS): How Athletes and Everyone Can Avoid Them

Ryan Lauderdale

Jun 16, 20242 min read

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