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Supplementation for athletes

With so much information out there on supplementation for performance, I like to keep things simple.


Protein, creatine, BCAA’s, magnesium and a multivitamin should be a good start that covers most bases (ie recovery, regen, power, strength, endurance).


Here are two companies I trust:


https://www.thorne.com



Let me know if you have any further question.

Be well my friends!


R

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