Ladies, join us for a empowering women's only strength class!
Building strength is crucial for women, improving posture, boosting metabolism, and reducing the risk of injury. You'll learn proper form and techniques to target key muscle groups, improving overall fitness.
Contrary to popular belief, women won't get bulky from strength training. Instead, you'll see an increase in lean muscle mass and a decrease in body fat.
This class is designed to be fun and challenging, pushing you to reach your personal best while being surrounded by a supportive community of like-minded women.
Say goodbye to boring weightlifting routines and join us for a workout that will change your perspective on strength training!
Currently, class is every Wednesday at 5pm.
See you there!
Coach Ry
Sign up today ⬇️⬇️⬇️