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Today I want you to take the time to say these words to yourself, "I love you". Go on, just do it. If you are hesitant it is not necessarily because this exercise is 'dumb', it can possibly be because you never told yourself this or you don't believe it. Remember, to be loved you must know love. 


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I’m proud to announce our official partnership with @puremaplewater. I’m looking forward to keeping our @rypenfitness athletes hydrated with the best water that’s loaded with minerals that are natura

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