Sciatic Pain Relief Guide

This manual is a comprehensive guide for individuals looking to alleviate sciatic pain through exercise and physical therapy. It includes detailed descriptions of common causes of sciatic pain, the musculature and nerves involved in localized and distal pain, and the role of exercise in managing the pain. The manual provides specific exercises, along with sets, reps, and duration for each exercise, as well as general timelines for improvement. Additionally, the manual includes information on tools such as foam rollers and Hypervolts that can be used to help alleviate pain. It emphasizes the importance of consulting with a healthcare professional before starting any exercise program and listening to one's body to avoid exacerbating the pain.