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It’s the principle: progressive overload explained

It’s the principle: progressive overload explained

It’s the principle: progressive overload explained

Ryan Lauderdale

Oct 29, 20233 min read

Plyometrics: Definition and Description

Plyometrics: Definition and Description

Plyometrics: Definition and Description

Ryan Lauderdale

Oct 22, 20233 min read

Training in your heart rate zone to maximize efficacy

Training in your heart rate zone to maximize efficacy

Training in your heart rate zone to maximize efficacy

Ryan Lauderdale

Oct 15, 20234 min read

Know your panels: Understanding cholesterol

Know your panels: Understanding cholesterol

Know your panels: Understanding cholesterol

Ryan Lauderdale

Oct 8, 20232 min read

🚨 New class: Everyday Athlete 🚨

🚨 New class: Everyday Athlete 🚨

🚨 New class: Everyday Athlete 🚨

Ryan Lauderdale

Oct 3, 20231 min read

A dream state

A dream state

A dream state

Ryan Lauderdale

Oct 1, 20232 min read

Try our new classes!!

Try our new classes!!

Try our new classes!!

Ryan Lauderdale

Sep 26, 20231 min read

Uncomfortable conversations

Uncomfortable conversations

Uncomfortable conversations

Ryan Lauderdale

Sep 24, 20232 min read

Athlete Spotlight: Jake Stuart

Athlete Spotlight: Jake Stuart

Athlete Spotlight: Jake Stuart

Ryan Lauderdale

Sep 23, 20231 min read

Elevate Your Performance with Pause Studio: Exclusive Discount for Team Rypen!

Elevate Your Performance with Pause Studio: Exclusive Discount for Team Rypen!

Elevate Your Performance with Pause Studio: Exclusive Discount for Team Rypen!

Ryan Lauderdale

Sep 15, 20232 min read

🏋️‍♂️ Introducing Alter: Revolutionizing Fitness with Friends & Family Discounts! 🏋️‍♀️

🏋️‍♂️ Introducing Alter: Revolutionizing Fitness with Friends & Family Discounts! 🏋️‍♀️

🏋️‍♂️ Introducing Alter: Revolutionizing Fitness with Friends & Family Discounts! 🏋️‍♀️

Ryan Lauderdale

Sep 14, 20232 min read

Are you down with VBT

Are you down with VBT

Are you down with VBT

Ryan Lauderdale

Sep 10, 20232 min read

Training by the numbers

Training by the numbers

Training by the numbers

Ryan Lauderdale

Sep 3, 20232 min read

Pre competition nutrition for hockey players

Pre competition nutrition for hockey players

Pre competition nutrition for hockey players

Ryan Lauderdale

Aug 27, 20232 min read

Period..a guide to using women’s menstrual cycles to tailor training

Period..a guide to using women’s menstrual cycles to tailor training

Period..a guide to using women’s menstrual cycles to tailor training

Ryan Lauderdale

Aug 20, 20233 min read

Lactic acid, friend or foe?

Lactic acid, friend or foe?

Lactic acid, friend or foe?

Ryan Lauderdale

Aug 13, 20233 min read

Playing the long game

Playing the long game

Playing the long game

Ryan Lauderdale

Aug 6, 20234 min read

Macros, what you need to know

Macros, what you need to know

Macros, what you need to know

Ryan Lauderdale

Jul 30, 20233 min read

Let’s tone it up 💪🏾

Let’s tone it up 💪🏾

Let’s tone it up 💪🏾

Ryan Lauderdale

Jul 23, 20232 min read

More on supplementation

More on supplementation

More on supplementation

Ryan Lauderdale

Jul 16, 20233 min read

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