Ryan LauderdaleJan 12, 20211 min readClient spotlight:This is Mary. Mary turns 60 this year. Mary does things the right way. Pictured is Mary’s progress from 4 weeks of training #theRypenway. Give her the flowers she deserves. 💐👏🏾💪🏾#numbersontheboard📈
This is Mary. Mary turns 60 this year. Mary does things the right way. Pictured is Mary’s progress from 4 weeks of training #theRypenway. Give her the flowers she deserves. 💐👏🏾💪🏾#numbersontheboard📈
How to Perform a Good Depth Jump, Squat Jump, and Countermovement Jump (CMJ): The Key to Better Training Results
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