Client spotlight Ryan LauderdaleMay 9, 20201 min readCongrats to long time Rypen Fitness athlete Hui Karpman on getting drafted in the 6th round of the 2020 USHL draft by the Fargo Force. They gotta a dawg coming. Let’s eat 💪🏾 🏒
Rypen Athlete Spotlight: Cole HajtCougars Sign Cole Hajt to WHL Scholarship & Development Agreement At Rypen performance Lab, we take immense pride in celebrating the...
IT Band Syndrome: A Complete Fix & Prevention GuideIf you want to get rid of IT Band Syndrome (ITBS) and prevent it from coming back, you need more than just foam rolling and stretching....
Iliotibial Band Syndrome: What It Is, Why It Happens, and How to Fix ItIf you’ve ever felt a nagging pain on the outside of your knee—especially during running, squatting, or cycling—you may have experienced...
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