Ryan LauderdaleNov 28, 20181 min read#QOTDIf you are looking for truth, look in the mirror. If your'e ready to stop lying to yourself, move your feet and go towards your greatness.
If you are looking for truth, look in the mirror. If your'e ready to stop lying to yourself, move your feet and go towards your greatness.
How to Perform a Good Depth Jump, Squat Jump, and Countermovement Jump (CMJ): The Key to Better Training Results