The head of CAA hockey Pat Brisson endorses Rypen FitnessRyan LauderdaleNov 21, 20181 min read #1 hockey agent in the world Pat Brisson (head of CAA Hockey) endorses Rypen Fintess Solutions and training with Ryan Lauderdale. Don't be the last to experience the Rypen Fitness difference. Contact us today and get started with your fitness journey.
IT Band Syndrome: A Complete Fix & Prevention GuideIf you want to get rid of IT Band Syndrome (ITBS) and prevent it from coming back, you need more than just foam rolling and stretching....
Iliotibial Band Syndrome: What It Is, Why It Happens, and How to Fix ItIf you’ve ever felt a nagging pain on the outside of your knee—especially during running, squatting, or cycling—you may have experienced...
Happy New Year and welcome to the Rypen Performance Lab monthly fitness challenge, 2025!At the Lab, this year is all about community and we want to get YOU involved whether you’re actively training in the lab, on the road or...
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