"The Traveling Man"

I am very blessed to be able to travel the world for amazing companies that I love. However, with all the travel even I get tired and burned out. I have to constantly remind myself that I can remain the same or make a change. Honestly, sometimes I have to remind myself more than once lol.

One of my last trips was to Chicago. It was really cold, wet and provided every excuse not to workout. Either way, here is one of my workouts from the road.

Warm up:

4 rounds of jump rope for 2 min

Dynamic streches:

Focusing on hamstrings, quads, calves, hips and thoracic spine.

A: Back squat 3x10

B: RFESS 5x12-15

B2: SHELC 5x12-15


Air assault 60 cals

Plank max hold



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