top of page

It’s not me, it’s you: how your lack of discipline is effecting your training results

Discipline is a key factor in achieving any physical transformation through a structured training plan. However, many people struggle to stick to their plans and make excuses for their lack of discipline. These excuses range from lack of time to lack of motivation, but the truth is that discipline is what separates those who achieve their goals from those who do not.

One of the biggest reasons people struggle with discipline is that they view their training plan as a burden rather than an opportunity. They see it as something that takes time away from other activities rather than something that will improve their overall quality of life. This mindset can be changed by shifting the focus from short-term sacrifice to long-term benefits.

Another common excuse is lack of motivation. It's easy to feel unmotivated when progress is slow or when faced with a difficult workout. However, it's important to remember that motivation is often a result of progress, not the cause. By sticking to a plan and seeing progress, motivation will naturally increase.

It's also important to remember that discipline is a skill that can be developed and strengthened over time. Just like any other skill, it takes practice and repetition to improve. This can be achieved by setting small, achievable goals and gradually increasing the level of difficulty.

In order to achieve any physical transformation, it is crucial to have a well-structured training plan that is tailored to your individual needs and goals. But, it's not just the plan that's important, it's the discipline and consistency in sticking to it. Making excuses won't get you anywhere, it's the discipline in sticking to your plan that will help you achieve your desired outcome.

If you're ready to take your training to the next level and (re)commit your self to achievable goals, contact us today to get started.

Sign up link below



  1. "The Power of Discipline" by Brian Tracy

  2. "The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results" by Gary Keller and Jay Papasan

  3. "The Compound Effect" by Darren Hardy

  4. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear

13 views0 comments


bottom of page