Athlete Spotlight: Lucas Constantine

As his strength coach for the past ~5 years, I have had the privilege of watching Lucas Constantine work tirelessly to improve his skills and reach his goals.

I am thrilled to announce that Lucas has committed to play college hockey for Hamilton College Men's Ice Hockey in the 2023-2024 season! This is a tremendous accomplishment and a testament to Lucas's dedication and hard work.

Lucas has always been the hardest worker in the gym, pushing himself to improve his strength, speed, and agility. He understands that strength and conditioning are essential to his success on the ice, and he never shies away from a challenging workout.

But Lucas' work ethic goes beyond the gym. He is a dedicated athlete who puts in the time and effort to improve his game. He studies his opponents, fine-tunes his technique, and always strives to be a better player.

I am incredibly proud of Lucas and all that he has accomplished. I have no doubt that he will continue to excel at the college level. Hamilton College is lucky to have him, and I can't wait to see all that he will achieve in the future.

Congratulations, Lucas, on this well-deserved opportunity!

Coach Ry

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