This past weekend, I had the pleasure of leading workouts at The feel Good Summit led my Dr. Mark Harmon. The workout was so popular that people asked for a transcription. So, here it is. I hope you all enjoy.
For exercise demonstrations refer to our exercise library.
Make sure to consult with a doctor before starting any workout plan. Also be sure to properly warm up before every training session.
Workout: Squats x45 seconds Walkouts x30 seconds Hollow body x45 seconds Fast feet x20 seconds Forward/reverse jump squats x45 seconds Push ups x30 seconds Superman flutters x45 seconds Fast feet hip swivels x20 seconds Burpee x45 seconds Best shoulder taps x30 seconds Russian twist x30 seconds Fast feet hop left/right x20 seconds Split jump x45 seconds Beast opposite arm reach x30 seconds V ups x30 seconds Fast feet jump x20 seconds Ninja burpees x45 seconds Push up toe taps x30 seconds Alternating side plank rotations x30 seconds Fast feet all variations x20 seconds AMRAP 2 minutes: Squat x8 Alternating split jumps x6 V sit x10