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Looking for a challenging workout? Give this one a try.

Hang cleans x5 @75% Box jumps x5 24" Rest 45s 12 minutes AMRAP: 20 m cap Kb hang snatch x8 Burpee x12 Kb swing x12 Pull ups x6 V ups x15

If you're looking for more workouts, check out our 'shop' link.

For a video reference of exercises check out our 'video library' link


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