This is my 53 year old client who was going through the motions with his #fitness. After many talks he finally accepted the idea that it's "you vs. you" and that only he could make the lifestyle changes necessary to look and feel the way he wants. A few months later we are able to see that he is winning that battle. What I can't show you is his boost in self esteem and zeal towards life. This is not his finished product but it's great progress.