August 6, 2015

I'm proud of my guy Ed K. He is almost 60 and is the leanest he's been in over 30 years. This is his 12 week progress pics. He had ups and downs but made it to this point and is hungry for more progress (and a cookie 🍪). Don't make excuses, make progress. #rypenfitnes...

August 1, 2015

I started training with Ryan a few months ago. Before my first session, he asked what my goals were. After giving it some thought, I said I would like to gain strength, increase flexibility and work on cardio endurance. I have a bit of scoliosis and my right side is st...

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