April 19, 2016

Transformation Tuesdays aren't always about body composition. Bryce T. is a hockey player and he had severe mobility issues. To state it simply, he was immobile where he should have been mobile and unstable where he needed stability. His lack of movement was affecting...

February 18, 2016

I'm proud of my client Reva Shakkottai for not only being featured in this months "On Wall Street" magazine but for also looking great, increasing her fitness, and getting her weight down to a place she hasn't been in 10 years! She is an example of not letting a busy s...

August 6, 2015

I'm really proud of my client TP. When I got her as a client she was broken. Before training with me, she was hurt to the point where she had hernia surgery. Working together we took her to her lowest body fat and achieved other gains she never thought imaginable. She...

August 1, 2015

I started training with Ryan a few months ago. Before my first session, he asked what my goals were. After giving it some thought, I said I would like to gain strength, increase flexibility and work on cardio endurance. I have a bit of scoliosis and my right side is st...

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