August 6, 2015

I'm proud of my guy Ed K. He is almost 60 and is the leanest he's been in over 30 years. This is his 12 week progress pics. He had ups and downs but made it to this point and is hungry for more progress (and a cookie 🍪). Don't make excuses, make progress. #rypenfitnes...

July 1, 2014

Hey everyone,


Once again we are teaming with Dj R-Tistic (McDonalds DJ Flavor Battle winner) to put together another great workout mix for you. The last mix had a few thousand views and downloads. Let's make it even bigger and better this time around. This time I want...

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