October 9, 2019

Rypen Fitness Testimonial: 

Lucas Constantine


I chose to train with Ryan in preparation for my first season of Prep school hockey. I had felt that my training the summer before was good, but when the hockey season came around, I knew I was underprepared. During the seas...

March 1, 2019

I’ve spent my life chasing the divine but once I caught my reflection in the mirror, I saw that I was chasing after my own shadow. 

January 22, 2019

When I was younger I used to get down on myself that I wasn’t where I wanted to be etc. I felt like being a constant “work in progress” was more of a curse and felt like I was never going to reach the “mountain top”. What I later realized is all the magic happens durin...

January 22, 2019

This weekend I went through the L-1 biomechanics course put on by DBC fitness. Although continuing education is a requirement for this industry, many can get caught up in obtaining every certification that exist. Although I myself have a few, there is always a rational...

January 11, 2019

 Here is more scientific backing for why we are so excited about Ashwaghanda. Go to Portland-af.com and use our discount code "rypenfit" and get yours today.

https://www.ncbi.nlm.nih.gov/labs/pubmed/10956379-scientific-basis-for-the-therapeutic-use-of-withania-somnifera...

January 5, 2019

It's not often I come and give things my full unwavering support but this is different. Ashwagandha has been an a God send and has changed my performance and everyday life significantly. Read the description below and then head to Portland-af.com and use my discount co...

January 5, 2019

Many doubted and didn’t believe. I never doubted and told him to believe in himself. We worked through ACL post surgery recovery. We worked through people saying he was too slow and too short. We worked through him bouncing back to the junior college level after his fr...

November 28, 2018

If you are looking for truth, look in the mirror. If your'e ready to stop lying to yourself, move your feet and go towards your greatness. 

November 25, 2018

Here are a few of my supplement recommendations. This is a running list that I will be expanding upon so continue to refer to this list.

*Protein:

https://myvega.com/products/categories/all/vega-sport-protein-45-servings

*Creatine:

https://www.nutritionexpress.com/bodybuil...

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